Faith

What’s the Difference between Stressors and Your Stress Cycle?

“Dealing with your stress is a separate process from dealing with the things that cause your stress,” (which are called stressors). To deal with your stress, “you have to complete the [stress] cycle.”  This is the profound main point in the book, Burnout: The Secret to Unlocking the Stress Cycle (2020) written by Emily and Amelia Nagoski. The authors make a clear …

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